Self-Care During Isolation

It feels like such a long period that MyoRevive Myotherapy closed its doors and being isolated from work, family and friends is certainly no holiday. Added to this is also the toll on the mind and body, feelings of isolation, worries about work and the future. This coupled with the colder weather approaching leaves many of us struggling to stay positive and motivated to exercise and move. Check the poster below for ideas to keep you positive if your going into your third month of working from home or self isolating still. #selfisolation #selfcare #mentalhealth