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Hip Flexor Stretch for Lower Back Pain

Gentle Exercise Routine to help Strengthen and Relieve Lateral Hip Pain

How to stretch your upper (Gastrocnemius) and lower (Soleus) calf

Strengthening your Glut Medius Standing

PLEASE NOTE: All Exercises should be done with caution and should not cause further pain to your injury. If concerned please check with your primary health practitioner.

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