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Hip Flexor Stretch for Lower Back Pain
Gentle Exercise Routine to help Strengthen and Relieve Lateral Hip Pain
How to stretch your upper (Gastrocnemius) and lower (Soleus) calf
Strengthening your Glut Medius Standing
PLEASE NOTE: All Exercises should be done with caution and should not cause further pain to your injury. If concerned please check with your primary health practitioner.
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